December 2010
1 tag
Dec 31st
1 tag
Dec 28th
47 notes
1 tag
Dec 28th
60 notes
4 tags
Dec 24th
22 notes
4 tags
Dec 24th
4 notes
4 tags
Dec 24th
4 notes
6 tags
Irresistible Cookies—for 100 Calories or Less →
Don’t think you have to give up those delectable holiday sweets just because you’re trying to lose weight! Everyone needs a treat now and then… So no need to torture yourself gawking at the pretty holiday sweets! Make some of your own! (Except healthier.) Happy eating! ;) ♥ Melissa
Dec 23rd
4 notes
7 tags
There is so much more to life...
laurenliveshealthy: Than being obsessed with your body. So true. You know, you don’t have to have an ED or be obese to have improper nutrition. There’s a term that my friend Jason (lifeisartjd) introduced to me the other day and I thought I’d expand on it for you guys. Orthorexia - An unhealthy obsession with healthy food that often leads to malnutrition and death. ...
Dec 23rd
18 notes
Dec 23rd
43 notes
artislifejd-deactivated20110404 asked: So, I was doing an English project and my source was Teen Vogue. One of the issues featured an article about "orthorexia." I don't know if you have heard of it, but it is a term used to describe people who have an obsession with healthy eating. The individual's idea of "healthy" is usually skewed; they assume that all fats, preservitives, and man made products are...
Dec 23rd
artislifejd-deactivated20110404 asked: So, I was doing an English project and my source was Teen Vogue. One of the issues featured an article about "orthorexia." I don't know if you have heard of it, but it is a term used to describe people who have an obsession with healthy eating. The individual's idea of "healthy" is usually skewed; they assume that all fats, preservitives, and man made products are...
Dec 23rd
1 tag
Dec 21st
8 notes
1 tag
Dec 21st
8 notes
5 tags
Dec 20th
5 notes
5 tags
Dec 20th
5 notes
5 tags
Sample Diet -- Breakfast
(Originally posted on my other blog.) I may revise this when I get more information, but I will post what I have for now. I’m recommending sample diets to people who are looking to increase their caloric intake due to things such as eating disorders or for people who are looking for a healthier diet in general. Now, I’m not saying this is what you have to eat, and certainly I would...
Dec 19th
7 tags
Dec 19th
1,935 notes
6 tags
Dec 19th
1,935 notes
Calling all HEALTHY weight-loss blogs!
prettyskinni: Reblog if your daily calorie intake is over 1000 a day, I would love to follow you :)
Dec 19th
114 notes
10 tags
Dec 18th
Note to self:
Do not take a bite out of the leftover mango sitting there after cutting it up. STUCK. IN. MY TEETH. And I have that metal thing behind my bottom teeth still. So it’s hard to get out…
Dec 18th
3 tags
Dec 18th
1 note
1 tag
Dec 18th
8 notes
1 tag
Dec 18th
8 notes
2 tags
Dec 18th
594 notes
Dec 18th
3,437 notes
I wanted to tell you all that you are doing great.
thegymismyaddiction: EVERY. SINGLE. LAST. ONE. OF. YOU. So keep up the good work and stuff. You.  Yes, you.  I’m talking to you. Whether you had a good day, an ehh day, or a downright crappy day, you’re going to get up tomorrow and repeat the whole fucking process until you get results.  And that makes you an awesome champion in my eyes. So forget about yesterday and focus on today.  Go to...
Dec 18th
14 notes
1 tag
Dec 18th
1,695 notes
2 tags
False alarm.
Sigh. In a way I wish they did find something wrong with me at the hospital. Why? Because not only did I waste time there, but it makes me uneasy that they diagnosed me with “an unknown abdominal condition” and basically told me I can’t eat much of anything for the next few days. Sigh sigh sigh. I’m sorry if I worried some of you, but I was happy to read a few of...
Dec 18th
3 tags
Dec 18th
10,834 notes
healthy867564-deactivated201012 asked: can i please have some advice on websites about what my daily calorie intake should be? I want a specific one xxxxxxxxx p.s i love your blog, only followed it tonight but i've read like 10 poages allready hehe xx
Dec 18th
Sorry guys. I might have appendicitis… Waiting in the ER… So I guess I can’t queue anything tonight. Sorryyyy… : (
Dec 18th
healthy867564-deactivated201012 asked: can i please have some advice on websites about what my daily calorie intake should be? I want a specific one xxxxxxxxx p.s i love your blog, only followed it tonight but i've read like 10 poages allready hehe xx
Dec 17th
1 tag
I keep getting messages for tips on purging and... →
happy-yelyah: and i’m just not going to answer them , I’m sorry. Actually i am not sorry , bulimia and anorexia are diseases. You don’t choose to have one , they destroy your life and any chance of a relationship wich might be shooting your way. You literally don’t have a relationship with yourself because as… A rant that’s worth a read.
Dec 16th
6 notes
1 tag
Dec 16th
3,782 notes
Anonymous asked: yeah you still didn't answer the question FREAK
Dec 16th
Anonymous asked: yeah you still didn't answer the question FREAK
Dec 15th
10 tags
WatchWatch
Did you know? 23% of a woman’s body mass consists of skeletal muscle. While it’s 40% - almost half- for men. And it all comes together now, eh? I learned this fact today when I was rifling through the medical reference books in the library. Teehee. And the video is courtesy of The Doctors, one of my favorite shows!
Dec 15th
1 note
Dec 15th
8 notes
Dec 14th
804 notes
6 tags
Holy Granol-y →
healthfoodstalker: This is my favorite breakfast (for now). I always seem to get burnt out on breakfast foods, so every once in a while I like to re-invent the ol’ breakfast wheel. This is how I came up with my steal cut granola recipe! Steel Cut Granola Parfait Cinnamon Apples 1 sweet apple 1 tsp cinnamon 1/2 tsp cloves 1/2 tsp ginger 1/2 tsp vegan butter 1 tsp agave Combine all of these...
Dec 12th
28 notes
Dec 12th
647 notes
Dec 10th
1 note
Dec 9th
102 notes
1 tag
Really, now? →
strictlyrecreational: I don’t quite understand how some women remain catty and increase in dramatics after hitting 20 years of age. The drama. The gossips. The betrayals. Upon departing your final year as a teen, I figured people would take the initiative and find their niche in life, focusing on themselves and the directions in which they wish to partake. It’s a time to find yourself. A...
Dec 8th
1 note
4 tags
Dec 7th
2 notes
Anonymous asked: When did you go to carlos bakery?
Dec 5th
2 tags
10lb Slimdown Yoga with Chris Freytag
That was so nice and relaxing… Some of the poses were a little hard to do like the planks because I have very little upper body strength, but I love yoga! Haha. It seemed a little bit long since it was 20 minutes but after I started getting into it I really enjoyed it. Yaaay! More more! Haha
Dec 4th
3 tags
Whew.
First off, God only knows why I ate a cupcake (a carrot cake one from Carlo’s bakery) for breakfast. *big huge facepalm* :| Anyways. Since I had the house to myself today I decided to browse on demand to see if there were free exercise videos on there… And success! So I just did Cardio Fat Blast with Denise Austin. My dog probably was laughing at me on the inside, but it felt great....
Dec 4th
3 tags
Dec 2nd
13 notes