February 2011
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10 Good For You Carbs
tipsandhappiness:
Bananas, oatmeal, white beans, lentils, potatoes, plantains, garbanzo beans, pearl barley, whole wheat pasta, brown rice.
Remember, carbs are not just pastas and breads! If you’ve ever tried a carb-free diet and ate fruit… Your diet was not actually carb free, as you can see from this list. Fruits are carbs, too. However, it should also be noted that although it...
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What does 200 Calories look like?
curvythinsexy:
under400:
i find it really interesting to note how you can have a lot more of the healthy/unprocessed foods than the unhealthy/processed foods for the same amount of calories. i find that candy is good to snack on though when youre having a sweet cravings; a few pieces will calm that craving and have a LOT less calories than eating a huge bowl of ice cream or piece of cake...
strictlyrecreational-deactivate asked: have you attempted the 30 day shred with jillian? if you have, how did you go about it and where did you purchase it?
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Something that happened today.
I’m just waiting for another hate message to appear in my inbox after this post. Let me just say, I mean this all with good intentions, and my objective is to be honest about my day and help people learn/grow themselves from my own experiences where I feel I’ve learned something and grown from it, as well. We can all teach each other important life lessons here!!
So there was this...
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30DS: L3 D20 - I am done.
It’s finally over, guys. And boy was it something. I managed to get 20 days done, which is fantastic considering I was aiming for about 25 or so with break days each Sunday.
I can see it right now on the faces of some of my new followers and/or those of you reading random posts on fitblrsdo30ds.
“Wait a second… Didn’t she JUST say she aimed for about 25 days? She only...
Ahhh what a lovely day. And the last day of the...
Ahhhh!
I consider today the day where I finish up everything from last marking period and beyond and can finally breathe! The new semester started today, but everything is due tomorrow, so I have to finish it all up tonight. I’m kind of tired because I had trouble sleeping last night, but I think I can push through it. This week may be slightly sleep deprived, but I think it’s worth...
January 2011
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Colorgenics profile. Wow. →
You want to be regarded as an exiting and interesting personality able to persuade others to comply with your beliefs and ideas. You are charming and able to influence other people who come into your sphere of influence. You like mental stimulation and you are the sort of person who is prepared to ‘try anything once’. Your confidence is so much so that others are often swept...
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styleboss asked: sdfksldkjf thanks so much for answering in detail! i'm going to have to look up more information on the 30Day Shred. C: Thanks so much again! I love the nutrition information and all the lists and things about good foods for byour body and metabolism. It's hard not to like it! C:
Life, Science and D&D: If you can correctly... →
toxicduck:
crimsun:
Read More
Good lord this was entertaining. Both myself and my sister were brought up to speak English properly and eloquently, even though a majority of the time I neglect to. Adversity at school was such a terrible thing. I got bullied for speaking perfect English and using…
Wow haha. That was fun. I take pride in how I read and speak. AP English for the win. I...
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styleboss asked: heyhey so i was wondering what your daily posts that start with things like: 30DS: L3 D19 mean? I want to start eating healthier and exercising not for the sake of losing weight but to feel healthier and have that "glow" instead of pale blotchyness. what would you say are you best tips? :D i used to run and eat healthy last summer but ever since I started school and work again it's...
I don't like writing essays about myself.
I prefer interviews. But really, I don’t think my laundry list of achievements is that fun to list and talk about. Sure, I’m proud of what I did, but I think it takes a very self-centered person to enjoy this kind of thing. Sigh. National Honors Society applications are due tomorrow…
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30DS: L3 D19 - Woohoo.
Almost done with the shred. Today was nearly as good as yesterday, I just think I was a little more fatigued since I just ate like 10 minutes before I shredding, and also because I did that intense pilates workout earlier. But it was awesome, and I feel fantastic.
I also decided that I will change what I’m doing next month, as well. Instead of redoing the shred so I can do it with my...
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Difference Between Yoga & Pilates →
Both pilates and yoga are forms of exercise and fitness systems but pilates was developed in Germany by Joseph Pilates in the early 20th century while yoga originated in India and has been practiced for thousands of years as mental and physical system. Yoga is said to have been developed by the Indian sage Patanjali and has many other forms today.
While Joseph Pilates also called his method...
Crazy over GYM!: How Villains are born →
gymchef:
This people are probably the most kind hearted people you will find they have so much love to give and so much innocence in there heart. They also trust everybody they give there whole self no matter what the cost. Until there Trust has been put on the line.
I was going to a meeting but before i…
I know how that feels, for sure. My intentions are 99% good. (Everyone has those...
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reblog if you eat 1000 calories or more a day, i...
hopjumpskip:
nomorecake:
1200 :) Everyday.
at least 1600 =]
I generally don’t count calories, but I think I get at least 1700 a day. I just can’t eat 2000 calories worth. :/
Haters gonna hate.
I just got hate mail from someone complaining about what I post. And anonymous one. I’d first off like to say, I really have no respect for people who don’t have to balls to attach their name to their posts. But that’s fine. I know people will do that anyways. I forgive you. It really doesn’t matter, you just wanted to get to me, right?
Let me also say this. I may not be...
My goals for February!
Since New Year’s Resolutions can easily be forgotten and set aside, I present to you my monthly goals! I think I’ll do this two days or so before the start of each month so I have a few days to get ready for the next month.
Weight Goals: Maintain around 119
Measurement Goals: No specific numbers for this month
Nutrition Goals: Understand more about proper exercise nutrition
...
Reblog If You Appreciate All Your Followers .
athinnermeandbeyond:
♥
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Oh my god.
Anyone who has gotten to the point of thinking that L3 of the 30DS is hard (or even if you think it’s easy!), you’ve seen nothing yet! Check out blogilates! I just did her newest workout and my abs… Ahh… When she says she’s gonna rip your abs, she is seriously not joking! I love that feeling of my face getting really hot because I’m doing a really hard workout....
toxicodendron-deactivated201201 asked: Just making my weekly shopping list, taking your posts into account and making some better choices for myself. I'll let you know how much better I feel this time next week =]
Also, wisdom of the day: The best part about the nature of time is that it is impossible to waste in advance. It is always possible to change, to alter our plans, make amends or scrap them all entirely.
Also, wisdom of the day: The best part about the nature of time is that it is impossible to waste in advance. It is always possible to change, to alter our plans, make amends or scrap them all entirely.
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I'm so proud of my abs.
Thank you Jillian. Thank you. I get compliments all the time in my house, and I also get some from my eyes too! ;) Can’t wait til the summer so I can show off my hard work! Hehe.♥
About to do some pilates with blogilates!!!
Wholesome Nutrition: 14 Healthy Foods With Solid... →
myhealthyday:
Whole Grains
1. Barley: 11 clinical trials spanning almost 20 years found that increased consumption of barley products can lower total and LDL cholesterol.
2. Quinoa and buckwheat: Research suggest that seeds and sprouts from both quinoa and buckwheat represent rich sources of polyphenol compounds for enhancing the nutrition value of foods such as gluten-free breads.
3. Brown...
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