March 2012
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People were talking about how "emaciated" Angelina...
Really, people need to mind their own damn business. Whether she’s unhealthy or not, it’s not up to our discretion. Considering the nature of EDs, you’d think people would understand that gossiping about her by assuming she does have one DOES NOT HELP. But they do it anyways.
People are just so inconsiderate. Celebrities deserve so much more privacy than they get.
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February 2012
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I was really really considering going out for...
… Because there is a casting call close to my area. However, I’m not 18. Damn. Suckssss
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Should I hit the gym even though I'm not feeling...
The answer is no! It could actually make you feel worse or you may risk infecting others if you have something contagious. But here are 5 unexpected times that you should hit the gym!
After surgery. Post op cancer patients showed benefits after exercising again. Be sure to ask your doctor if and when it’s okay, especially if it was a joint surgery.
When you have minor joint pain. Exercise...
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5 Reasons to Go to Bed an Hour Earlier
It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping.
It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever important fasting period of the day— if you’re staying up late and snacking you’re going to eat more than you...
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“Holding on to anger is like grasping a hot coal with the intent of throwing it...”
– Buddha
Social networks need little dialogues that pop up...
Or something to that effect. That’s the biggest problem with social networking ever. And that’s the basis of 90% of my conflicts I have with people in school. Honestly, pretty much every fight on a social network could have been prevented if people just had a positive mind.
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So I talked to my AP Bio teacher and AP Chem...
Apparently someone taddled to Mr. Barnes (AP Bio) about the whole Facebook issue. Probably someone that wasn’t even involved. (Figures.) So basically what came out of it is that Kali (the girl that hates me), Mr. Barnes, Tibs (AP Chem), and I are just gonna have a talk after school Thursday to try and fix the issue. I asked Tibs about SciOly stuff and he mentioned something along the lines...
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Spent about 2 hours watching TV and YouTube...
I feel so lazy. Lmao. I forced myself to take a break because I’ve been studying all weekend. This has become a thing for me. Not sure if I like it or not, haha. But I get work done. Just seems like notes are neverending. Blaaaahhhh.
Gonna finish out my workout, maybe read a bit, then go to bed. Yuuppp
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About halfway through my workout.
It kinda takes a long time because I’m doing 25 minutes of work then 5 minutes of working out. It’ll total 30 minutes when I’m done, haha. It’s not the best way to workout, but it’s definitely better than not working out at all! Getting some work done too, so it’s a win-win! Getting exhausted from studying so much, though. Haha
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Time to study... And workout.
Doing this. I also took a new picture that has better lighting, so you can see my abs! Woo! I’ll post that and some videos when I get my own camera back and get the cord. Haha.
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Foam Rolling.
wonder-girl-fitness:
If you don’t do it, start now. If you don’t know what it is, youtube it. If you live in Canada, Joe Fresh sells them cheap.
It’s been 2 months since I foam rolled. Oh god. So sore. But it feels so good. I don’t plan to stop. I may do it tomorrow for an unknown amount of time.
It is a fitness freak’s personal heaven….once you get over the pain.
My dad was just mentioning...
It makes me feel really good when I can help...
:)
Reblog if you're a girl who lifts weights
I would if I had access to them! I plan to start when I get to college in the fall!