... For science!

Week 5:

• Wide-front Pull-up (10 lb bands):48
• Lawnmowers (10 lb dbs):20
• Twenty-ones (5 lb db):58
• One-arm Cross-body Curl (5 lb db):50
• Switch-grip Pull-up (10 lb bands):40
• Elbow Out Lawnmowers (10 lb dbs):20x2
• Standing Bicep Curls (10 lb dbs):15
• One-arm Concentration Curls (10 lb db):15x2
• Corn-cob Pull-up (10 lb bands):4 <— Was waiting to see how to do it haha
• Reverse-grip Bent-over Rows (5 lb db):32
• Open-arm Curl (5 lb db):35
• Static-arm Curl (5 lb db):40
• Towel Pull-ups (10 lb bands):12
• Congdon Locomotive (5 lb db):50
• Crouching Cohen Curls (5 lb db): 40
• Corkscrew Curls (10 lb db):22
• Chin-ups (10 lb bands):25
• Seated Bent-over Back Flies (5 lb db):40
• Curl-up Hammer-down (5 lb db):28
• Hammer Curls (10 lb db):12
• Max-rep Pull-up (10 lb bands):25 reg
• Superman:10 sec x5
• In/Out Hammer Curls (5 lb db):30
• Strip Set Curl:15 (5 lb db) + 15 (10 lb db) + 20 (5 lb db)

Man. Drew and I really pumped some iron today. Haha. He moved up to 15s on a few moves and I moved up to 10s as much as possible. (We only have one set of 10s and one set of 15s, so we have to share.) Really felt the burn, and I feel good!