... For science!

Week 5:

• Slow-mo 3-in-1 Push-ups: Did most reps but kinda crappy. (Forgot to count lol.)
• In/Out Shoulder Flies (5 lb db): 16
• Chair Dips: 25
• Plange Push-ups: 10 mod
• Pike Press: 10
• Side Tri Rise: 18x2
• Floor Flies: 15x2
• Scarecrows (5 lb db): 15
• Overhand Tricep Extension (10 lbs): 18
• 2-twitch Speed Push-up: 12 fast + 8 slow
• Y Press (5 lb db): 15
• Lying Tricep Extension (5 lb db): 20
• Side-to-side Push-ups: 10
• Pour Flies (5 lb db): 15
• Side Leaning Tricep Extension (5 lb db): 12x2
• One Arm Pushup: 0 (Drew laughed because I fell on my face lmao.)
• Weighted Circles (5 lb db): 20
• Throw The Bomb (5 lb db): 12x2
• Clap/Plyo Push-ups: 2 mod
• Slow-mo Throw (5 lb db): 10
• Front-to-Back Tricep Extension (5 lb db): 15x2
• One-arm Balance Push-up: 12
• Fly-row Press (5 lb db): 20
• Dumbbell X-body Blows (5 lb db): 60

Week 6:

• Slow-mo 3-in-1 Push-ups: 12 slow, 8 fast
• In/Out Shoulder Flies (8 lb db): 16
• Chair Dips: 18 reg
• Plange Push-ups: 10 mod
• Pike Press: 10
• Side Tri Rise: 14x2
• Floor Flies: 20
• Scarecrows (8 lb db): 15
• Overhand Tricep Extension (8 lbs): 15
• 2-twitch Speed Push-up: 12 fast + 9 slow
• Y Press (8 lb db): 15
• Lying Tricep Extension (8 lb db): 12
• Side-to-side Push-ups: 12 reg
• Pour Flies (5 lb db): 12
• Side Leaning Tricep Extension (8 lb db): 10x2
• One Arm Pushup: 4 mod
• Weighted Circles (5 lb db): 20
• Throw The Bomb (5 lb db): 14x2
• Clap/Plyo Push-ups: 2 reg
• Slow-mo Throw (5 lb db): 10
• Front-to-Back Tricep Extension (5 lb db): 10x2
• One-arm Balance Push-up: 18
• Fly-row Press (8 lb db): 10
• Dumbbell X-body Blows (8 lb db): 35

Before we started my shoulder felt kinda weird and I felt like I had slight tennis elbow or something during a lot of the tricep moves. Sigh. Certain moves I decreased the reps either because I added weight or because I realized something I was doing wrong form wise.