- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Okay. But if anyone can squat exactly like that without a wall, I wanna see it. Haha. If you don’t bend over a little you’ll fall over because most of your body weight will be shifted towards your backside. Lol.
- lakersandcoke likes this
- food4fitnessandsoul reblogged this from stressfreesummer2
- that-guy-and-stuff likes this
- Show more notes