healthylivingforyouHello! I'm Melissa and welcome to my blog! Nutrition and fitness is a huge hobby of mine and an important part of my healthy lifestyle. I love to help teach people about nutrition and fitness, so don't be shy! Ask for progblog pass!


Please check my FAQ, research page, or try Google before asking me a question. I get a high volume of questions on a daily basis and it's hard to maintain unless I close my ask. Plus, researching something on your own usually helps you learn more about a specific topic! I'm always willing to help if you can't find what you need. Thanks!

Featured Post

Do you work out for looks or for health? It may be time to re-evaluate how you approach nutrition and fitness. (Click here to view post.)

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    Miranda Kerr’s Workout
    • 15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
    • 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
    • 20 minutes: Ladder snatches
    • 20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
    • 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
    • 15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards

    See more VS workouts on my VS Workouts page!

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