healthylivingforyouHello! I'm Melissa and welcome to my blog! Nutrition and fitness is a huge hobby of mine and an important part of my healthy lifestyle. I love to help teach people about nutrition and fitness, so don't be shy! Ask for progblog pass!


Please check my FAQ, research page, or try Google before asking me a question. I get a high volume of questions on a daily basis and it's hard to maintain unless I close my ask. Plus, researching something on your own usually helps you learn more about a specific topic! I'm always willing to help if you can't find what you need. Thanks!

Featured Post

Do you work out for looks or for health? It may be time to re-evaluate how you approach nutrition and fitness. (Click here to view post.)

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    GET STARTED ON THE RIGHT FOOT

    Downloadable Fitness & Healthy Living Kit
    Join the Matchstick Challenge

    EATING AND RECIPES 

    An Whole Bunch of Health Food Porn For Inspiration!
    Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
    How to Eat Well With Zero Cash
    Before and After Workout Snack Ideas
    More After-Workout Snack Ideas, Chart Style
    Super 8-Step Salad Wraps
    How to Make a Lovely Parfait

    Why You Aren’t Losing Weight
    How to Determine Your Ideal Weight
    6 Ways to Kick-Start Your Metabolism
    F    oods that Cause Bloating
    Eat Breakfast, Here’s Why
    Making Conscious Health Choices: Who Decides?
    How To Make Sure You’re Getting Enough Protein
    How to Make Healthy Choices in a College Dining Hall
    How to Survive College on a Meal Plan
    Super Sly Ways to Slim Down Your Portions
    How Soda Impacts Your Health
    What a Healthy Plate Looks Like
    15 Foods that Boost Your Metabolism
    ‘Good Fat’ vs. ‘Bad Fat’
    14 of the Best Vegetables

    EXERCISE AND WEIGHT LOSS

    25 Free Ab Workouts
    Why You Aren’t Losing Weight
    How to Burn Fat Fastest
    How to Start Running [Couch to 5k]
    How to Tone [Insert Body Area]
    Building Lean Muscle vs. Bulky Muscle
    How to Lift Without Bulking Up

    How to Determine Your Ideal Weight
    How to Overcome A Plateau
     Body Type/Frame Size Calculator
    Calorie Calculator
    Ideal Weight Calculator
    How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

    YOGA

    Yoga: The Basics and How to Get Started
    77 Reasons To Do Yoga

    FREE YOUTUBE VIDEOS
    YouTube Yoga for Beginners
    My [Personal] Favorite YouTube Yoga Routine
    Recommended Youtube Yoga-Chick: Tara Stiles
    Recommended Youtube Yoga-Chick: Sadi Nardini

    RECOMMENDED YOGA DVDS
    Jillian Michaels Yoga Meltdown
    Yoga for Inflexible People

    YOGA PODCASTS
    Yoga Journal
    YJ’s Free Yoga Podcasts

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