healthylivingforyouHello! I'm Melissa and welcome to my blog! Nutrition and fitness is a huge hobby of mine and an important part of my healthy lifestyle. I love to help teach people about nutrition and fitness, so don't be shy! Ask for progblog pass!


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Do you work out for looks or for health? It may be time to re-evaluate how you approach nutrition and fitness. (Click here to view post.)

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    fitvegan4life: Made my first batch of almond milk today and have to say it’s pretty darned good! Almond Milk: 2 cups of soaked almonds (soak 8-12 hours) 8 cups of water Blend almonds with half the water until smooth. Pour through fine mesh strainer. Blend almond meal with remaining water and strain again. Reserve almond meal for cookies, creamy sauces or other recipes. Recipe is from Kristan Andrews: www.kristanandrews.com I must try this.

    fitvegan4life:

    Made my first batch of almond milk today and have to say it’s pretty darned good!

    Almond Milk:

    • 2 cups of soaked almonds (soak 8-12 hours)
    • 8 cups of water

    Blend almonds with half the water until smooth. Pour through fine mesh strainer. Blend almond meal with remaining water and strain again. Reserve almond meal for cookies, creamy sauces or other recipes.

    Recipe is from Kristan Andrews:

    www.kristanandrews.com

    I must try this.

    (via nutritionfitness0523)

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