Science, Fashion, Health, Melissa.

Tone Your Body with Pilates
Victoria’s Secret model, Lily Aldridge, does pilates to sculpt her body from head to toe. Pilates will tone your body, get you in shape and build muscle.

Step Inside the Boxing Ring

Boxing training is the secret behind Adriana Lima and Candice Swanepoel’s fit bodies and has helped Adriana Lima quickly get back into shape. Just six months after delivering her daughter Valentina, the sexy supermodel had her runway-ready figure back. Boxing is great for people who are not too keen on heading to the gym. It’s a fun and high-intensity workout, and, of course, the harder you hit the gym, the better results you’ll get.

Hit the Weight Room

Victoria’s Secret model, Chanel Iman, tones her body by hitting the gym 3-4 times a week to focus on strengthening her core. Workouts should last anywhere from 45 to 75 minutes.

Along with working out, it is important to have a healthy and balanced diet. Cut out foods that have high levels of carbohydrates, sugar and salt. Consume meals which have high levels of protein and which hold a lot of nutritious value. Eat foods such as oatmeal, egg whites and fruit salads, or fish, turkey and chicken with vegetables.

It is essential to pick a workout and meal plan that is perfect for you. It takes dedication and hard work. Stick to it and your results will be your greatest reward.

Need more workout ideas? Check out my workouts page here!

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