healthylivingforyouHello! I'm Melissa and welcome to my blog! Nutrition and fitness is a huge hobby of mine and an important part of my healthy lifestyle. I love to help teach people about nutrition and fitness, so don't be shy! Ask for progblog pass!


Please check my FAQ, research page, or try Google before asking me a question. I get a high volume of questions on a daily basis and it's hard to maintain unless I close my ask. Plus, researching something on your own usually helps you learn more about a specific topic! I'm always willing to help if you can't find what you need. Thanks!

Featured Post

Do you work out for looks or for health? It may be time to re-evaluate how you approach nutrition and fitness. (Click here to view post.)

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    fitvillains: Would you think twice about eating there now? It’s not all about calories and weight loss: healthy eating is about keeping you cancer free, heart disease free, diabetes free and optimizing your chances of living a healthy, long life. Not every state requires a label (this one is from California), but the same foods are available EVERYWHERE. Be smart. Be prepared. Learn about the foods you’re consuming. xo Wow. Even more reason to not like it.

    fitvillains:

    Would you think twice about eating there now?

    It’s not all about calories and weight loss: healthy eating is about keeping you cancer free, heart disease free, diabetes free and optimizing your chances of living a healthy, long life. Not every state requires a label (this one is from California), but the same foods are available EVERYWHERE.

    Be smart. Be prepared. Learn about the foods you’re consuming.

    xo

    Wow. Even more reason to not like it.

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      m5ive:healthylivingforyoufitvillains:...Would you think twice about eating there now?
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    12. juedeas reblogged this from hyperionwitch and added:
      I agree with that there logic.
    13. hyperionwitch reblogged this from winnafish and added:
      …ANY potato. Really. Not just McDonalds. Any potato that is browned. In fact, it’s in potato chips and HEATED BREAD....
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      You still want to eat McDonalds?
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