healthylivingforyouHello! I'm Melissa and welcome to my blog! Nutrition and fitness is a huge hobby of mine and an important part of my healthy lifestyle. I love to help teach people about nutrition and fitness, so don't be shy! Ask for progblog pass!


Please check my FAQ, research page, or try Google before asking me a question. I get a high volume of questions on a daily basis and it's hard to maintain unless I close my ask. Plus, researching something on your own usually helps you learn more about a specific topic! I'm always willing to help if you can't find what you need. Thanks!

Featured Post

Do you work out for looks or for health? It may be time to re-evaluate how you approach nutrition and fitness. (Click here to view post.)

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    With this site you can:

    • Unload Emotional Baggage:  Take a minute to unload whatever’s been bringing you down. Big or small, doesn’t matter. Sometimes it just helps to get it out there and know someone heard it.
    • Help Remove Someone Else’s Emotional Baggage:  Take a minute to read about someone else’s issues. Then choose a song to help get them through the pain. We’ll send it along to them.

    It’s pretty cool!

    (Source: healthylivingforyou)

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      It’s like that deep seated emotion that someone who you don’t even know anywhere in the world has enough compassion to...
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