blogilates:

Not sure what to do today? Try this.

Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.

Song 1: Crunches

• at the choruses, do leg lifts
• at the end when the chorus keeps repeating do double crunches til the song ends

Song 2: Pushups (on knees or toes)

• at the choruses, hold plank
• at the end when the chorus keeps repeating do alternating side planks

Song 3: Walking Lunges

• at the choruses, hold lunge one side and pulse, at next chorus switch sides 
• at the end when the chorus keeps repeating squat it out

Song 4: Tricep Dips

• at the choruses, jumping jacks
• at the end when the chorus keeps repeating do high knees

Song 5: Criss-cross

• at the choruses, go double time
• at the end when the chorus keeps repeating do rollups

Done!