3 Foods That Are Bad For Your Skin
- Milk: Milk has added hormones which can cause breakouts and make you more prone to rashes. If you’re gonna drink it, choose organic or go with a nut milk instead.
- Soda: Soda is all sugar. Whether it has 0 calories or not, there’s absolutely no benefit to drinking it. The high sugar content causes inflammation and rashes. For good skin, avoid food with a high glycemic index.
- Deli Meats: Processed meats are put in containers to keep them on the shelves for a long time, which requires excess chemicals. Any unnecessary chemicals can cause breakouts or other medical problems.
Source: Dermatologist Dr. Glynis Ablon