... For science!

• Milk: Milk has added hormones which can cause breakouts and make you more prone to rashes. If you’re gonna drink it, choose organic or go with a nut milk instead.
• Soda: Soda is all sugar. Whether it has 0 calories or not, there’s absolutely no benefit to drinking it. The high sugar content causes inflammation and rashes. For good skin, avoid food with a high glycemic index.
• Deli Meats: Processed meats are put in containers to keep them on the shelves for a long time, which requires excess chemicals. Any unnecessary chemicals can cause breakouts or other medical problems.

Source: Dermatologist Dr. Glynis Ablon

(Source: healthylivingforyou)

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    Milk has added hormones which can cause breakouts and make you more prone to rashes. If you’re gonna drink it, choose...

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    So…Deli ham is ok though, right?! :)

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