healthylivingforyouHello! I'm Melissa and welcome to my blog! Nutrition and fitness is a huge hobby of mine and an important part of my healthy lifestyle. I love to help teach people about nutrition and fitness, so don't be shy! Ask for progblog pass!


Please check my FAQ, research page, or try Google before asking me a question. I get a high volume of questions on a daily basis and it's hard to maintain unless I close my ask. Plus, researching something on your own usually helps you learn more about a specific topic! I'm always willing to help if you can't find what you need. Thanks!

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Do you work out for looks or for health? It may be time to re-evaluate how you approach nutrition and fitness. (Click here to view post.)

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    Reblog this if you’re a runner so we can all follow each other! Let’s motivate each other for track season!!! :)

    I’m distance, high jump, hurdles, and possibly steeplechase this year! :) Add me on dailymile!

    Leave a comment View 121 Notes
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    3. dentonrun reblogged this from 0---42 and added:
      Running from DFW
    4. 0---42 reblogged this from healthylivingforyou
    5. desirethin110 reblogged this from runnerbre
    6. foster-kidd reblogged this from annnaclare and added:
      Track is my life!… Too bad the doctor just told me I have a stress fracture.. *pure sadness*
    7. annnaclare reblogged this from runnerbre
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    17. umairriamu reblogged this from crappitskarina and added:
      This just motivated me to go to practice tomorrow :D
    18. thesilencethereafter reblogged this from dromeas and added:
      Yeahhh :) I love track! I’m a long distance runner :)
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    28. runeatsleeprepeat reblogged this from alicelovestorun and added:
      Ooh! Bringing all the runners together, I like it :)
    29. foodshoesandbuildings reblogged this from runonempty and added:
      I love running! Wear super cool tights? check. Run in the rain? check check. Always registered for the next endeavor?...
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