Top 5 Breakfast Foods:

1. Whole-wheat English muffin w/ pb and cinnamon
2. Oatmeal w/ fruit
3. Eggs
4. Bagel w/ butter or pb
5. Cereal w/ fruit

Top 5 Lunch Foods:

1. Turkey and Swiss sandwich on Whole-wheat w/ spicy mustard
2. Big salad w/ plenty of veggies, nuts, and sometimes no dressing
3. Leftovers
4. Soup
5. Some type of meat w/ veggies

Top 5 Dinner Foods:

1. Pasta w/ marinara sauce
2. Piece of fish w/ veggies
3. Soup and salad
4. Some type of meat w/ salad and veggies
5. Lots and lots of veggies

Top 5 Snacks/Post-workout Foods:

1. Whole-wheat English muffin w/ pb and cinnamon
2. Protein shake
3. Luna bar
4. Yogurt parfait
5. Cottage cheese

Top 5 Drinks:

1. (Spa) Water
2. Unsweetened Iced Tea
3. Hot Green Tea
4. Milk
5. 100% Cranberry Juice

RULES:

1. Pick up to 3 items per meal, drinks not included.
2. Use small plates.
3. Put fork down while chewing.
4. Eat slowly.
5. Don’t go for seconds unless you’re truly hungry.

**Disclaimer: I did not put these in order by calorie content, or overall “health” factor, simply by what I eat the most and what I like. This is just how I do me.**

(Source: healthylivingforyou)