Research
Bold/Italic links are written by me! Enjoy!
Nutrition
- All About Iron
- The Beginner’s Guide to Nutrition
- Cravings chart
- Correct portions chart
- A Quick Guide to Avoiding Pesky Excess Calories
- Utilization of Energy Stores in Weight Loss
- How to cut calories meal by meal
- Is protein right for you?
- When a pound is not a pound
- Food Exchanges
- How to Prevent and Deal with Cravings
- Quick and Easy Restaurant Menu Guide
- Nutrition Breakdown
- Foods to improve productivity
- Healthy School Lunch Ideas
- How to Recover from a Binge
- Binge Recovery in 5 Simple Steps
- Foods That Help You Sleep
- How to Read Nutrition Labels
- The Minnesota Starvation Study
- Easy Ways To Kill Cravings
- Good Sources of Protein, Iron, and Calcium
- Whole Grain vs. Whole Wheat
- “IIFYM”
- 50 Amazingly Helpful Tips For The Kitchen
- Complete Guide to Workout Nutrition
- Your Guide to Healthy Eating in College
- The Calorie Myth
- Why You Should Be Eating Organic (Besides chemicals!)
- The Mother of All Grocery Lists
- Fruitarianism: Another Diet Fad
Fitness
- How Lack of Exercise Affects the Body
- Various Hand Placement for Push-ups
- Exercise and Muscle Directory
- What should you be lifting?
- Why sleep is important in weight loss *editing*
- A sneaky way to get you going
- For New and Seasoned Runners
- Running for Beginners 10 Week Plan
- Your Gym Cheat Sheet**
- Join Fitocracy (use group code UMUAK)
- Chart of Weight Loss During the First 3 Months
- Different Types of Yoga Explained
- The Dangers of Distracted Exercise
- Exercise Prescription
Weight Loss
- The Basics of Health and Fitness for Beginners
- BMI Calulator
- BMR Calculator
- Daily Calorie Needs/Harris Benedict Equation
- **What You Need To Know Before You Start Losing Weight**
- How to Lose Weight the Healthy Way
Productivity
Stress Management
Studying
- Study Tips for AP Bio (Or any other class!)
- Carly’s Study Tips
- Ron Fry’s “How to Study” Book Series
These are things I typically reference when I answer questions. It’s great to have concrete representation!
