Downward facing dog - Adho Mukha Svanasana
- Calms the brain and helps relieve stress and mild depression
- Energizes the body
- Stretches the shoulders, hamstrings, calves, arches, and hands
- Strengthens the arms and legs
- Helps relieve the symptoms of menopause
- Relieves menstrual discomfort when done with head supported
- Helps prevent osteoporosis
- Improves digestion
- Relieves headache, insomnia, back pain, and fatigue
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
The Victoria’s Secret Angels don’t get their bodies through starvation. It all comes from hard work, dedication, and an unshakable will. That’s why they’re my favorite models.
I am good about eating well, but I need more exercise! Walking is not enough!
This is gonna be Drew soon enough. In fact, I keep giggling like a little girl when he takes off his shirt now (not like I never did before haha) because I can see a little six pack forming. Hehe. Sexyyyyy sexy sexy.
Even though that barbell isn’t real… I like the look and intent of this. Lifting heavy will make you look sexy, not manly.