Posts tagged ‘hydration’
Hydration Tip: Hold your glass/bottle in your hand.
Probably seems like something silly and obvious to say, right?
… But this is one of those things where it’s so obvious that almost no one realizes just how good of an idea it really is. So why not give it a try?!
Drew gave me this tip when we were randomly talking about drinking water (Since we both drink at 64oz each day, if not more!)
On that note, here’s a bonus tip! Get a buddy to help you remember your goals. It’s great to have both of you go towards the same goal because you can keep each other in check!
Mild dehydration: Alters moods and makes thinking hard
Researchers at the University of Connecticut’s Human Performance Laboratory recruited 25 young, healthy women who exercised for less than an hour a day. The participants were hydrated the night before each of the three evaluations where they were tasked to walk on a treadmill to induce dehydration. They were also put through a battery of cognitive experiments that measured vigilance, concentration, reaction time, learning, memory, and reasoning. Their scores were then compared against a separate series of tests when the individuals were not dehydrated.
Before I doze off and forget…
I drank my full 2 liter bottle of water today! Woohoo! Been peeing like a champ…