(Source: victoriassecretbabes)
Does anyone know if Lais has some health issues? I know you can’t judge health by a picture, but I know that Miranda, Erin, and Adriana are healthy. Her legs are just so much smaller than the rest of them. It concerns me. But I mean, if that’s just naturally how small her legs are because of her height, that’s understandable. Just it seems odd to me, because most VS Angel’s don’t really have a questionable figure.
(Source: lovelymirandakerr)
Her Diet:
“As for diet, Miranda Kerr’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast – foods like old-fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish, turkey, vegetables and chicken for dinner.”
“For breakfast — yogurt with blueberries, raspberries, apple, lemon after that. Sometimes some wheat-free toast with avocado on top. And then for lunch — some salad, vegetables, grilled fish, steamed vegetables. Almonds or almond butter,” Miranda Kerr revealed at the 15th-anniversary swim catalog party.
Her Weakness:
“[Mine] is probably chocolate lindt balls,” Miranda admitted.
Her Workout:
Miranda Kerr workouts of 3 to 4 times per week for 75 minutes at a time with trainer Justin Gelband. Kerr tells StyleList she keeps her exercise regime fairly consistent, explaining that it “always involves a mix of yoga, low-impact cardio, resistance and functional exercise, combined with high energy training such as boxing or running.”
“I love yoga,” Miranda also said. “I’ve been practicing it now for about 10 years and I love it!”
Her Playlist:
“I always love a bit of Kings of Leon, Alexi Murdoch, Muzik City, Phoenix,” she says. “And you can never go wrong with Dr. Dre!” says Kerr.
Her Advice for Swimsuit Shopping:
“Everyone has different body shapes so it’s best to find a swimsuit that flatters your individual shape,” she advises. “For example, if you have a small bust, a halter bikini top with slight padding will look best. Most importantly, with the right attitude and confidence any swimsuit will look good.”
(Source: healthylivingforyou)
just tried this, lol there’s definitely an invisible box under her somewhere because this defies physics.
^ I’m guessing she didn’t notice the strap around her ankles. Haha. But I imagine, if it were physically possible to do without the strap, one would need to have a much more muscular core than Miranda Kerr, haha.
(Source: runforfitness)
Miranda Kerr. So cute!
- 15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
- 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
- 20 minutes: Ladder snatches
- 20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
- 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
- 15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards
See more VS workouts on my VS Workouts page!
(Source: lovelymirandakerr)
Miranda Kerr is so beautiful! I love her hair!
Miranda Kerr
As a critique, I think this coloring was a little bit too pink, but I love her dress. :)
